If you fell what would you do?

Hey there, 🙋‍♀️

Hope this message finds you in good spirits. 🌞 I'm dropping a line to address something quite significant, something everyone should know about, whether you live alone or with others. 🏠

We all value our independence.💫 We want to be autonomous.💃But, imagine you had a fall in your home, and couldn’t get up. 😕 Scary - but it could happen to anyone.

First, don't panic 😌. Easy to say, hard to do, I know. But it's essential to keep your cool as the body will naturally go into 'fight or flight' mode and raising your pulse will not be too beneficial.

Second, if there's a risk that you've broken something, it's crucial not to move around excessively. 🚫🔄 The last thing you want is to worsen the impact of the injury.

If you have your phone 📱 handy, reach out for it and dial 000. The dispatcher can guide you through what to do while ambulance services are on the way. 🚑 If you have a life alert service, use that.

In a situation where phone access is not possible, try to make some noise to get someone's attention. Bang on the wall or floor, or shout if you're able to. Don't hesitate - getting help is the priority!

Always be aware of the closest location of an alert device or phone, it's useful to have them within reach all the time 😉

It's always good to be prepared and have a plan. Consider sharing your keys with a trusted neighbor, friend, or family member who could come to your aid if necessary. Make sure they know your usual routine, so they're likely to be aware if something out of the ordinary happens. 🗝💕

Lastly, prevention is better than cure! Stay active, improve your strength and balance through regular exercise to prevent falls. Check for potential hazards in the house, like small rugs, cluttered furniture, and high items out of reach, remove them, or make them fall-proof.

Remember, knowledge is the key, and becoming aware of what to do is the first step in being prepared 🎯. Your safety is important!

Take care, stay safe, and be alert! 🍀🌈

*This is general advice, always consult your health care provider.